Ritual of Rest
As the year draws to a close and the season asks more of our time and energy, let this be a moment to soften.
A space to set down the lists, listen inward, and honour your need for rest.
Through mindful Somatic Embodiment Yoga, restorative movement & gentle nervous system connection, you’ll be invited to soften, slow down & return to yourself.
Enjoy time for journalling, thoughtful refreshments and a few considered details designed to make the evening feel special.
This experience is a unique holiday season offering, to remind oursleves that rest is something to make room for.
Hosted at Highlands Yoga Room
December 11
6:30 - 8:00 pm
$55
Find connection, resonance & integration in the comfort of a cozy studio
Workshops
Exploring breathwork, movement & somatic yoga techniques that encourage nervous system literacy, biomechanics, movement awareness & re-patterning.
Somatic Alignment introduces a framework that bridges embodied awareness with the strength, structure, and dynamism of contemporary yoga—supporting a more sustainable, responsive, and personally attuned practice.