workshops

Exploring breathwork & somatic embodiment yoga techniques that encourage nervous system regulation, body awareness, re-patterning & healing

Each session is designed to build a deeper knowing & connection to self & is an opportunity for full body relaxation

Our final session concludes with an uplifting sound bath offered
by Isabel Fry

Highlands Yoga Room

April 18, 25 & May 2
Saturdays, 6:30 pm - 7:45 pm

Investment: $111 for 3 sessions