The Longevity Practice
Chelsea & Marnie guide you through a 3-part journey into movement & awareness
The Longevity Practice blends yogic wisdom, biomechanics, breathwork, strength & somatic flow to cultivate a more sustainable, intelligent & deeply connected relationship with your body.
Dates: October 10, 17 & 24
6:30 - 8:00 pm
Location: Modo Yoga Sherwood Park
Only 20 spaces available
Somatic Alignment Workshop
A trauma-informed workshop designed to support nervous system literacy & capacity through intentional movement, personal biomechanics & mindful breathwork
Weaving Ashtanga Vinyasa & Somatic Embodiment Yoga into a practice that offers resonance & connection.
Created for curious yoga practitioners and yoga teachers seeking a deeper more compassionate approach to their practice.
Location: The Jungle Wellness Studio
Find connection, resonance & integration in the comfort of a cozy studio
Workshops
Exploring breathwork, movement & somatic yoga techniques that encourage nervous system literacy, biomechanics, movement awareness & re-patterning.
Somatic Alignment introduces a framework that bridges embodied awareness with the strength, structure, and dynamism of contemporary yoga—supporting a more sustainable, responsive, and personally attuned practice.