Find connection, CALM & Deep relaxation in the comfort of a cozy studio

Exploring breathwork & somatic embodiment yoga techniques that encourage nervous system regulation, body awareness, re-patterning & healing

Each session is designed to build a deeper knowing & connection to self & is an opportunity for full body relaxation

NOVEMBER

Hosted at Forza Yoga & Pilates

November 15 & 22
Saturdays, 6:30 pm - 7:45 pm

Investment: $88 for 2 sessions

December

Hosted at Modo Yoga Sherwood Park

Dec 7, 14 & 21
Sundays, 6:30 pm - 7:45 pm

Investment: $111 for 3 sessions